Weigh In record (no journal entry) for 21 July 2022
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164.7 lb
Lost so far: 26.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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806 kcal
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Fat: 18.13g | Prot: 65.92g | Carb: 96.71g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Aveia, Pão Francês, Banana Caturra, Mamão Formosa. Lunch: Molho Pesto, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Subway Tomate, Alface de Folha Verde, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão Integral Grãos Ancestrais. more...
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losing 3.9 lb a week
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