Weigh In record (no journal entry) for 21 July 2022
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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465 kcal
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Fat: 20.20g | Prot: 27.01g | Carb: 46.62g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Dori, Telur Rebus Lunak, Quaker Instant Oatmeal, Kue Pukis. more...
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gaining 0.1 lb a week
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