Weigh In record (no journal entry) for 20 July 2022
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178.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1957 kcal
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Fat: 108.54g | Prot: 109.39g | Carb: 140.15g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido, Batata Doce, Banana Prata, Carne Moída Refogada. Lunch: Hortifruti Abóbora Cabotian Cozida, Batata Doce, Batata Inglesa Cozida, Cenouras, In Natura Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quaker Aveia em Flocos, Ovo Mexido. Dinner: Carne Moída Refogada, Ovo Mexido, Banana Prata, Ovo Mexido, Calabresa. Snacks/Other: Turma da Mônica Maçã, Mexerica, Banana Prata. more...
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669 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 0.3 lb a week
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