Weigh In record (no journal entry) for 19 July 2022
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154.1 lb
Lost so far: 21.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1570 kcal
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Fat: 66.67g | Prot: 62.66g | Carb: 202.53g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Ovo, Molico Leite Desnatado, Pilão Café, Plus Vita Pão de Forma Integral Artesano. Lunch: Vivenda do Camarão Risoto de Camarão. Dinner: Kiwi. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Salgadinho de Festa, Maçã. more...
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losing 0.2 lb a week
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dominiquepordeus's weight history
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