Weigh In record (no journal entry) for 20 July 2022
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197.5 lb
Lost so far: 12.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2282 kcal
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Fat: 74.84g | Prot: 147.30g | Carb: 177.75g.
Lunch: Maçãs Gala, Tirolez Queijo Minas Padrão, Carioca Feijão Cozido, Carne Moída Refogada. Dinner: Maçã, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Carne Moída Refogada, Serramalte Cerveja, Baden Baden IPA. Snacks/Other: Yoki Pipoca Bacon. more...
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2964 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 38 minutes, Crossfit - 1 hour and 22 minutes. more...
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losing 12.3 lb a week
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