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Pesagem do dia 19/07/2022: 73,7kg
***** (dep)
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162.5 lb
Lost so far: 234.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1488 kcal
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Fat: 60.94g | Prot: 82.28g | Carb: 148.65g.
Breakfast: Amoras. Lunch: Banana, Ruschel Biscoito Amanteigado , Pif Paf Coxinha da Asa de Frango, Ovo Frito, Pão Sírio, Cepêra Mostarda Amarela, Hemmer Ketchup Picante, Cenouras, Tomates, Beterrabas. Dinner: Cepêra Mostarda Amarela, Hemmer Ketchup Picante, Cenouras, Beterrabas, Creme de Galinha. Snacks/Other: Sabor da Serra Cuca de Uva. more...
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losing 1.5 lb a week
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