Weigh In record (no journal entry) for 20 July 2022
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144.2 lb
Lost so far: 87.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1082 kcal
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Fat: 35.74g | Prot: 47.01g | Carb: 125.98g.
Breakfast: Огурец (без Кожуры), Рис Отварной, Hochland Сыр, Три Медведя Монако Черничный Чизкейк, Куриные Голени с Кожей, Абрикосы, Черешня Черешня, Злагода Сырок Солёная Карамель. more...
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gaining 3.3 lb a week
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elvedan's weight history
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