Weigh In record (no journal entry) for 19 July 2022
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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924 kcal
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Fat: 54.75g | Prot: 36.72g | Carb: 75.59g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Café. Lunch: Mexerica, Repolho Verde Cozido, Azeite de Oliva Extra-Virgem, Casino Tomate Picado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pachá Amendoim Torrado, Café com Leite Integral, Bolo de Banana e Aveia. more...
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steady weight
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