Weigh In record (no journal entry) for 19 July 2022
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204.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1502 kcal
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Fat: 71.97g | Prot: 135.90g | Carb: 77.39g.
Breakfast: Кофе с Молоком. Lunch: Куриный Фарш, Сыр Российский, Болгарский Перец. Dinner: Крабовые Палочки, Вкуснотеево Ряженка 4%, Сгущенка, Редька, Желудки Куриные. Snacks/Other: Кофе с Молоком. more...
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losing 3.1 lb a week
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