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Chuta balde.. e busca balde..
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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909 kcal
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Fat: 43.50g | Prot: 47.71g | Carb: 80.46g.
Breakfast: Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Macarrão com Queijo e Molho de Carne. more...
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gaining 0.6 lb a week
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