Weigh In record (no journal entry) for 18 July 2022
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249.1 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1074 kcal
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Fat: 46.02g | Prot: 56.55g | Carb: 115.08g.
Breakfast: Café, Café, Café. Lunch: Frango Grelhado, Azeitonas Pretas, Ting Tomate Seco, Palmito, Alface, Alface, Coblens Ovos de Codorna em Conserva. Dinner: Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Morangos, Morangos, Kikkoman Molho Tarê, Gendai Hot Roll Philadelphia (6 Unidades), Makis Place Temaki Salmão Cream. more...
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3085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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