Sara7200's Journal, 18 July 2022

110.0 lb Lost so far: 6.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 30.18g | Prot: 121.53g | Carb: 240.19g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Light & Fit Greek Blends - Orange Cream, Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Corn. Snacks/Other: Crystal Farms Shredded Cheddar Cheese, Dannon Light & Fit Yogurt - Lemon, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Fiber One 90 Calorie Lemon Bar, Hy-Vee 1% Lowfat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...

1923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...