renzy79's Journal, 02 September 2014

385.0 lb Lost so far: 80.0 lb.    Still to go: 186.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 106.92g | Prot: 124.19g | Carb: 188.41g.   Lunch: Jason's Deli Big Chef Salad, Trader Joe's Blueberry Raspberry Oat Bran Muffins. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Fudge. more...

4395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...