Weigh In record (no journal entry) for 18 July 2022
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157.9 lb
Lost so far: 32.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1282 kcal
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Fat: 42.61g | Prot: 74.72g | Carb: 335.12g.
Breakfast: Telur Rebus, Matchamu Matcha Latte. Lunch: ABC Sambal Terasi, Daun Ubi Jalar, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sup Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, ABC Sambal Terasi. Snacks/Other: Mangga, Semangka, Indomaret Kacang Kriuk, Marning Jagung. more...
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gaining 0.6 lb a week
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