|
pelan2 sajaaa...... Yook bisa yoook 🔥🔥🔥
|
157.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
1447 kcal
|
Fat: 50.19g | Prot: 59.05g | Carb: 189.22g.
Breakfast: Perkedel Jagung, Nasi Putih, Labu Siam, Rawon, Tahu Isi, Kopi Luwak White Koffie Original. Dinner: Finna Kerupuk Rasa Bawang, Tahu Isi, Rawon, Nasi Putih. Snacks/Other: Perkedel Jagung, Daging Sapi, Sosro Teh Botol Kotak. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Echa pras's weight history
|