Weigh In record (no journal entry) for 17 July 2022
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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849 kcal
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Fat: 11.79g | Prot: 44.38g | Carb: 157.21g.
Breakfast: Nestlé Nesfit Coco. Lunch: Friboi Carne Moída Patinho, Tomates, Margarina, Carioca Feijão Cozido, Abóbora Cabotia. Snacks/Other: Mexerica, Açaí. more...
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gaining 11.1 lb a week
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