Weigh In record (no journal entry) for 17 July 2022
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419.0 lb
Lost so far: 46.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1185 kcal
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Fat: 54.47g | Prot: 116.79g | Carb: 59.46g.
Breakfast: Sour Cream, Wegmans Sliced Baby Bella Mushrooms, Jimmy Dean Reduced Fat Breakfast Sausage, All Whites 100% Liquid Egg Whites, Great Value Extra Large Eggs, Salsa. Lunch: Fajita Chicken, Salsa, Iceberg Lettuce (Includes Crisphead Types). Dinner: Park Street Deli Pork Burnt Ends, Mixed Salad Greens. more...
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losing 2.0 lb a week
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