Weigh In record (no journal entry) for 17 July 2022
|
193.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
872 kcal
|
Fat: 9.21g | Prot: 89.35g | Carb: 108.47g.
Breakfast: MS Glow Ms Slim Meal, MS Glow MS Black. Lunch: Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Ommason Kimchi, Tempeh (Cooked). Dinner: MS Glow Ms Slim Meal. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oviarys's weight history
|