oviarys's Journal, 17 July 2022

Weigh In record (no journal entry) for 17 July 2022
193.8 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2022:
872 kcal Fat: 9.21g | Prot: 89.35g | Carb: 108.47g.   Breakfast: MS Glow Ms Slim Meal, MS Glow MS Black. Lunch: Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Ommason Kimchi, Tempeh (Cooked). Dinner: MS Glow Ms Slim Meal. more...
gaining 1.5 lb a week

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