Weigh In record (no journal entry) for 16 July 2022
|
93.9 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
1073 kcal
|
Fat: 36.89g | Prot: 27.58g | Carb: 162.20g.
Breakfast: Мёд, Царь Каша 5 Злаков Готовая. Lunch: Сосиски Молочные, Поджаренный Белый Хлеб. Dinner: Сметана , Печенье к Чаю, Русский Размах Мороженое, Вареное Яйцо. Snacks/Other: Mentos Жвачка, Русский Размах Мороженое, Сметана Домашняя, Печенье к Чаю, Банан. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anasavcenco536's weight history
|