Weigh In record (no journal entry) for 16 July 2022
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157.4 lb
Lost so far: 8.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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936 kcal
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Fat: 32.44g | Prot: 71.85g | Carb: 84.05g.
Breakfast: Beurre, Café, Delisse Lait Écrémé, Canderel Sucrette, Pain Blanc. Lunch: Carrefour Tomates Cerises Italie, Notre Jardin Champignons de Paris Entiers, Huile d'Olive, Escalope de Poulet. Dinner: Baguette, Nectarines, Vinaigre Balsamique, Tomates Cerises, Bonduelle Haricots Verts Extra Fins, Rustica Huile de Noix, Huile d'Olive, Samia Citrons Confits, Jus de Citron, Escalope de Poulet. Snacks/Other: Yoplait Yaourt à la Vanille. more...
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losing 3.1 lb a week
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