Weigh In record (no journal entry) for 16 July 2022
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162.0 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1536 kcal
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Fat: 59.31g | Prot: 80.00g | Carb: 153.89g.
Breakfast: Яйцо, Bombbar Whey Protein Tiramisu, Matti Овсяные Хлопья с Отрубями, Магнит Банан. Lunch: FitnesShock Protein Cookie Raspberry Cheesecake . Dinner: Додо Пицца Сырный Цыплёнок на Тонком Тесте, Додо Пицца Чизкейк Нью-Йорк. more...
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steady weight
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