Weigh In record (no journal entry) for 16 July 2022
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199.3 lb
Lost so far: 7.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1648 kcal
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Fat: 70.92g | Prot: 79.93g | Carb: 176.38g.
Breakfast: Сыр Эдам, Глобино Шинка Варена Куряча, Arla Сыр Буко, Жменька Хлебцы Рисовые с Морской Солью. Lunch: Банан, Творог 5%, Helaes Pindakaas. Snacks/Other: Monster Energy The Doctor , Макарун. more...
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losing 8.5 lb a week
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