Weigh In record (no journal entry) for 16 July 2022
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182.1 lb
Lost so far: 86.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1382 kcal
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Fat: 45.47g | Prot: 65.58g | Carb: 177.92g.
Breakfast: Quaker Aveia em Flocos, Nescafé Café Solúvel Granulado Matinal , Nestlé Iogurte Natural Integral, Leite (Leite Integral). Lunch: Oniguiri, Spoleto Abobrinha Cozida, Nescafé Café Solúvel Granulado Matinal , Carioca Feijão Cozido, Arroz Branco, Leite (Leite Integral), Contra-filé, Donuts de Chocolate com Açucar. more...
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losing 2.1 lb a week
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