Weigh In record (no journal entry) for 13 July 2022
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2847 kcal
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Fat: 56.72g | Prot: 210.29g | Carb: 384.57g.
Breakfast: Café, Pão de Forma, Frutilac Bebida Láctea de Morango, Optimum Nutrition Whey Protein Isolate , Banana Nanica, Queijo Mozzarella. Lunch: Banana Nanica, Optimum Nutrition Whey Protein Isolate . Dinner: Frutilac Bebida Láctea de Morango, Optimum Nutrition Whey Protein Isolate , Queijo Branco, Pullman Pão de Forma. Snacks/Other: Purê de Batata, Friboi Carne Moída Patinho, Milho Verde Cozido, Pullman Pão de Forma. more...
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gaining 2.3 lb a week
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