Weigh In record (no journal entry) for 15 July 2022
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172.3 lb
Lost so far: 8.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1660 kcal
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Fat: 28.18g | Prot: 154.18g | Carb: 200.55g.
Breakfast: Pullman Pão de Forma, Mamão Formosa, Ovo. Lunch: Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Snacks/Other: Optimum Nutrition Whey Protein Isolate , Morangos, Pullman Pão de Forma, Seara Presunto Cozido, Queijo Fresco. more...
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losing 7.3 lb a week
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