Weigh In record (no journal entry) for 15 July 2022
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124.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1349 kcal
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Fat: 55.86g | Prot: 36.41g | Carb: 174.83g.
Breakfast: Pizza Portuguesa, cafe, Mabel Biscoito Doce tipo Maisena . Lunch: Seara Linguiça Defumada Fininha, Alface, Camil Feijão Preto Cozido. Dinner: cafe, Pastorinho Biscoito de Polvilho com Queijo. Snacks/Other: Biscoito de Polvilho, Brevidade. more...
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losing 1.5 lb a week
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