Weigh In record (no journal entry) for 15 July 2022
|
175.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
1575 kcal
|
Fat: 50.98g | Prot: 51.31g | Carb: 219.64g.
Breakfast: REWE Beerenmischung Ungezuckert, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Milsani Skyr Natur. Lunch: Aldi Caverna, Goldähren Vollkorn Toast. Dinner: Karlsquell Alsterwasser Radler Alkoholfrei , Aldi Rosenbrötchen , Reis (Gekocht), Aldi Kabanossi, Bofrost Paprikagemüse. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Haribo Matador Mix, Haribo Matador Mix, Aldi Frischeiwaffeln, Milch 1,5%, Milch 1,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|