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Pesagem do dia 13/07/2022: 74,7kg
***** (dep)
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164.7 lb
Lost so far: 232.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1446 kcal
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Fat: 62.46g | Prot: 69.32g | Carb: 158.10g.
Lunch: Banana, Castanhas de Caju, Fortaleza Torrada Integral, Visconti Torrada Sabor Manteiga , Cepêra Mostarda Amarela, Natural da Vaca Queijo Coalho, Pimentão Verde, Alface Americana, Beterrabas, Tomates, Pepino (com Casca), Ovo Frito. Dinner: Pif Paf Coxinha da Asa de Frango, Hemmer Cebolinha Cristal em Conserva, Cepêra Mostarda Amarela, Cenouras, Alface Americana, Tomates, Beterrabas, Pimentão Verde. Snacks/Other: Casa de Bolos Bolo de Ameixa, Fruta do Conde. more...
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gaining 1.5 lb a week
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