adrianaurt's Journal, 14 July 2022

121.0 lb Lost so far: 8.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 28.23g | Prot: 71.11g | Carb: 72.13g.   Breakfast: Banana Prata, A Tal da Castanha Leite de Amêndoas, Whey Protein. Lunch: Farofa, Arroz Branco (Cozido), Tambaqui. Dinner: Queijo Parmesão (Ralado), Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce. more...

1626 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...