Weigh In record (no journal entry) for 14 July 2022
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158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1353 kcal
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Fat: 54.64g | Prot: 61.05g | Carb: 155.42g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Keurig Hot Chocolate, Egg, Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Potato. Dinner: Potato, Compliments Organic Carrots, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Superstore Large Kaiser Rolls, Chicken Broth (Home Recipe), Becel Margarine, Pickled Egg. more...
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losing 2.8 lb a week
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