Weigh In record (no journal entry) for 14 July 2022
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186.5 lb
Lost so far: 19.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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319 kcal
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Fat: 7.44g | Prot: 8.01g | Carb: 56.81g.
Breakfast: Кофе с Молоком, Овсяное Печенье, Овсянка с Фруктами. more...
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gaining 1.5 lb a week
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