Weigh In record (no journal entry) for 12 July 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2074 kcal
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Fat: 65.12g | Prot: 136.21g | Carb: 232.38g.
Breakfast: Parmalat Молоко 3,5%, Яичный Белок, Яйцо, Вязанка Сосиски Молочные . Dinner: Подсолнечное Масло, Куриное Филе на Гриле, Макароны Отварные. Snacks/Other: Бананы, Вятушка Йогурт с Клубникой и Сахаром, Eco Зефир с Кусочками Брусники. more...
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gaining 0.1 lb a week
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