Weigh In record (no journal entry) for 12 July 2022
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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371 kcal
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Fat: 16.52g | Prot: 9.99g | Carb: 44.86g.
Breakfast: Яготинское Масло Сливочное 73%, Асканія Мед Квітковий, Київхліб Хліб Пшеничний Сімейний, Яйцо. more...
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gaining 2.2 lb a week
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