Weigh In record (no journal entry) for 12 July 2022
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148.4 lb
Lost so far: 41.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1002 kcal
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Fat: 12.68g | Prot: 43.53g | Carb: 178.78g.
Breakfast: Banana Prata. Lunch: Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Macarrão com Vegetais. Snacks/Other: Macarrão com Vegetais, Café com Leite e Açúcar. more...
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losing 0.4 lb a week
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Jaqueline Esteves's weight history
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