Weigh In record (no journal entry) for 12 July 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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592 kcal
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Fat: 18.46g | Prot: 50.23g | Carb: 56.68g.
Breakfast: Doctor Grain Хлебцы Пшеничные, ВкусВилл Сыр Российский, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Огурец (с Кожурой), Курица в Кефире, Рисовый Суп с Курицей. more...
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losing 4.6 lb a week
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верочка1996's weight history
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