Weigh In record (no journal entry) for 12 July 2022
|
191.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
240 kcal
|
Fat: 1.00g | Prot: 25.00g | Carb: 33.00g.
Breakfast: MS Glow MS Black, MS Glow Ms Slim Meal. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oviarys's weight history
|