Weigh In record (no journal entry) for 08 July 2022
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137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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907 kcal
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Fat: 30.97g | Prot: 63.25g | Carb: 86.34g.
Breakfast: Leão Chá de Hortelã, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Liza Molho para Salada Rosé, Liza Molho Caesar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Arroz Branco (Cozido), Beterraba Cozida, Filé de Frango Grelhado. Afternoon Tea: Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Santa Helena Paçoquita Zero Açúcar. more...
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350 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 0.7 lb a week
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