Weigh In record (no journal entry) for 11 July 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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704 kcal
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Fat: 45.40g | Prot: 52.43g | Carb: 25.94g.
Breakfast: Американо, Малина. Lunch: Зеленый Чай, ВкусВилл Сыр Подкопченый "Толстые Пряди", ВкусВилл Филе Бедра Куриное Бескостное. Dinner: ВкусВилл Бульон Куриный. more...
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gaining 0.5 lb a week
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