Weigh In record (no journal entry) for 11 July 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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855 kcal
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Fat: 33.68g | Prot: 77.87g | Carb: 58.21g.
Breakfast: Semente de Abóbora, Sementes de Girassol Secas sem Casca, Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos, Ovo. Lunch: Abóbora Cabotia, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Peito de Frango, Catupiry Catupiry 4 Queijos, Plus Vita Pão de Forma Integral. more...
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gaining 2.7 lb a week
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