Weigh In record (no journal entry) for 11 July 2022
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162.0 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1183 kcal
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Fat: 36.54g | Prot: 154.91g | Carb: 53.94g.
Breakfast: Арбуз, Пава Пава Филе Грудки Индейки «Премиум». Lunch: Помидоры, Parmalat Безлактозное Молоко 1,8%, Bombbar Whey Protein Tiramisu. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: FitnesShock Protein Cookie Banana Brownie. more...
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losing 0.4 lb a week
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