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MrGoodnight
Journal
22 May 11
MrGoodnight's Journal, 22 May 2011
MrGoodnight's Profile
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hold on to your hats
202.4 lb
Lost so far:
17.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
1165 kcal
Fat: 45.34g | Prot: 36.87g | Carb: 152.69g.
Breakfast:
Whole Grain, Heavy Cream, Granulated Sugar Organic.
Lunch:
Coconut Perle De Lait, Twirl, Wafer Thin Honey Roast Ham, Butter (Salted).
Snacks/Other:
Liquorice Allsorts, Digestive, Skimmed Milk.
more...
2622 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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