Weigh In record (no journal entry) for 10 July 2022
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142.6 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1292 kcal
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Fat: 47.48g | Prot: 74.96g | Carb: 133.30g.
Breakfast: Continente Cereais Muesli, Ehrmann High Protein Columbian Coffee Pudding. Lunch: Continente Grão de Bico Cozido, Arroz Basmati (Cozido). Dinner: McDonald's Batatas Fritas (Grande), Peixe Panado Frito. Snacks/Other: Nestlé Lindahls Kvarg Coco. more...
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losing 0.3 lb a week
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dossantoslopes's weight history
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