Weigh In record (no journal entry) for 10 July 2022
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119.5 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1489 kcal
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Fat: 62.36g | Prot: 81.30g | Carb: 161.33g.
Breakfast: Starbucks Caffe Latte, Білоцерківський Сир Кисломолочний 0% , Абрикос. Lunch: Крыжовник, Лускунчик Семечки, Финики, Помидоры, Гречневый Суп. Dinner: Злагода Творожная Масса Сладкая с Курагой, Tasty Style Хлібці Рисові, Колбасный Ряд Колбаса Куриная. Snacks/Other: Хрещатик Пломбир. more...
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gaining 0.5 lb a week
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