Weigh In record (no journal entry) for 10 July 2022
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132.5 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2183 kcal
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Fat: 76.43g | Prot: 113.78g | Carb: 271.61g.
Breakfast: ВкусВилл Творог Пластовой Обезжиренный, Дыня Торпеда. Lunch: Дыня, Абрикос, Черешня, Дыня, Рулетики баклажан. Dinner: Дддд. Snacks/Other: Лаваш, Хлебная Карусель Хлеб Пшеничный на Закваске, Салат из кальмаров, Aperol Aperol. more...
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1906 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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