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Today was an interesting day! Actually got sleep last night! Not just the normal 2-3 hrs either, 7hrs! and then 2 hr nap before getting up! Yes! I had so much energy that I am still going strong @ 10pm. Didn't actually do "exercise" but played very hard for 30mins 2xs today and it wore me out! Also hauled around some 5 gal of water(35lbs I think) jugs and a very heavy electric bed frame. So not really exercise, but it is weight resistance and you do sweat! So I'm sure something came off today!!
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2009:
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3714 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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