Weigh In record (no journal entry) for 10 July 2022
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132.7 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1247 kcal
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Fat: 74.06g | Prot: 42.64g | Carb: 102.01g.
Breakfast: Ritter Sport Шоколад Молочный с Начинкой Йогурт , Помидоры, Яйца, Тортилья, Сыр Сулугуни, Parmalat Безлактозное Молоко 1,8%, Американо. Lunch: Мцыри Чурчхела с Грецким Орехом, Сосиска в Тесте. more...
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gaining 1.0 lb a week
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