|
Alhamdulillah setelah konsisten diet 3 miggu
|
121.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1674 kcal
|
Fat: 52.44g | Prot: 50.20g | Carb: 251.58g.
Breakfast: ABC Orange Juice, Nasi Putih, McDonald's McSpicy Chicken. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gekikarasamyang's weight history
|