Weigh In record (no journal entry) for 09 July 2022
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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390 kcal
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Fat: 2.50g | Prot: 38.00g | Carb: 53.00g.
Breakfast: MS Glow Ms Slim Meal. Dinner: WRP Meal Replacement Coklat. more...
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losing 11.6 lb a week
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oviarys's weight history
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