Weigh In record (no journal entry) for 07 July 2022
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186.5 lb
Lost so far: 34.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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757 kcal
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Fat: 28.85g | Prot: 51.78g | Carb: 73.11g.
Lunch: Bolinho de Arroz, Tabule, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Vapza Grão de Bico, Filé de Frango Grelhado. more...
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losing 2.2 lb a week
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F.Fleury's weight history
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