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-500g
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208.3 lb
Lost so far: 50.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1837 kcal
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Fat: 52.46g | Prot: 49.94g | Carb: 290.71g.
Breakfast: Café com Açúcar, Panco Cream Cracker Integral, Pizza de Calabresa. Lunch: Farofa Temperada, Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Kinino Goma de Mandioca Hidratada, Ovo. more...
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losing 3.9 lb a week
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